Cryotherapy has a plethora of incredible benefits that range from better sleep to reduced inflammatory markers in the body. Though it is a new science, we have already found so many benefits of cryotherapy and are finding new ways of using it every day.
There are an overwhelming amount of health benefits that come with standing in a cold cryotherapy chamber on a regular basis. What experts are finding is that cryotherapy is extremely effective for weight loss and fat loss. Just a brief amount of cryotherapy can dramatically aid in helping you lose weight and drop body fat.
Cryotherapy and Your Metabolism
So what is it about the cold that helps you lose weight and lose body fat?
Our Cryotherapy chamber can get to temperatures below -250 degrees Fahrenheit. Now what good could possibly come from freezing your body to that cold of temperatures? A lot of things! And one of the biggest benefits is accelerating fat loss and weight loss.
Driving your body down to extremely cold temperatures sends an intense, but totally safe, shock to your body and your system. To preserve itself, the body rushes blood and oxygen to your abdomen, in order to keep your vital organs safe and warm.
The cold also causes your body to mobilize fat tissue to create heat energy, in order to keep your body warm while it is exposed to the intense cold. A short, 3-minute cryotherapy treatment can potentially help you burn up to 800 calories throughout the day.
As a Weight Loss Solution
At the end of the day, changing your diet and exercising consistently is going to be your best bet to lose weight, but there are things that can help give you the extra edge if you are trying to get leaner. Cryotherapy is a totally safe and viable option for accelerating weight loss and fat loss, while providing an assortment of other health benefits that include
– A reduction in bodily inflammation
– The alleviation of joint pain
– Faster recovery time after exercise
– Better sleep quality
– A higher level of focus and energy during the day
We would highly recommend cryotherapy as a sustainable way to help you lose weight, lose body fat, and to get into the best shape of your life. Give Colorado Springs Cryotherapy a call today to set up a consultation and start your cryotherapy journey!