Cryotherapy and its different applications are receiving considerable attention from both elite and recreational athletes. More and more fitness buffs believe that super-subzero temperatures will help them to recover from highly strenuous workouts more rapidly and decrease inflammatory issues experienced during training.
Cryotherapy can help in the following ways:
- Shortens athletic recovery time
- Enhances athletic and performance
- Decreases muscle soreness
- Provides a psychological competitive edge
- Promotes less fatigue
Local Cryotherapy Hits the Spot
Discover how Cryotherapy local spot therapy can help prevent and treat muscle soreness after exercise. Athletes and fitness devotees, professional and otherwise, report feeling refreshed and recovered after treatment.
Local spot therapy treatments, along with whole body cryotherapy can decrease pain, inflammation, and swelling. If you’re stepping up your training – combined with a good diet, sleep, and stretching – then evidence suggests that spot therapy will help you deal with the increased intensity.